There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. I provide you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand.
I provide you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. My meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, The Empowerment Project meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to a workout day.
If you're the creative type and like to plan and prepare your own meals, I provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. My 5 different training methods and the fact that no workout is the same will leave you loving each workout and keep you motivated after each training session to keep going towards your goals.