Let's face it, the world already has an abundance of diets and workout programs to help you get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point... frustrating right?
The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite food groups and follow a strict, unenjoyable and repetitive workout program. As a result of this, healthy eating and working out is seen to be hard and unenjoyable because its become so complicated to incorporate into your day-to-day life.
You see, there are so many different factors that need to be taken into consideration, and each year the fitness industry is becoming more and more complicated. I know it's overwhelming, trust me I've been in your exact shoes too, but when you know the CORRECT information, it's so simple!
This is why I created 'The Empowerment Project', to show you just how easy it truely is to develop a fun, healthy, and unrestrictive lifestyle AND see results. In my guide, I focus on teaching you how to be healthy, rather than how to get quick results, and this is the KEY - when you know how to live a healthy, balanced lifestyle, the rest is easy!
My guide is designed with 1 purpose: to help you become your healthiest, happiest and most confident self, without the need of a diet, a strict plan or a draining and overwhelming workout structure!