Finally! A Health & Fitness Guide Written By A Real, Qualified Personal Trainer
Designed With ONE Purpose: To Help You Look & Feel Your Best In Just 12 Short Weeks - Guaranteed.
Finally! A Health & Fitness Guide Written By A Real, Qualified Personal Trainer
Designed With ONE Purpose: To Help You Look & Feel Your Best In Just 12 Short Weeks - Guaranteed.
WHAT IS IT?
Let's face it, the world already has an abundance of diets and workout programs to help you get into shape for a special occasion. We all know the long list of motivators: your birthday, wedding, formal, etc. What usually happens is that you get in shape for the event and a few weeks afterwards you find yourself back at your starting point... frustrating right? 

The fitness world is so focused on helping clients achieve results in a very short amount of time. Forcing you to reduce how much food you can eat, eliminate your favourite food groups and follow a strict, unenjoyable and repetitive workout program. As a result of this, healthy eating and working out is seen to be hard and unenjoyable because its become so complicated to incorporate into your day-to-day life.

You see, there are so many different factors that need to be taken into consideration, and each year the fitness industry is becoming more and more complicated. I know it's overwhelming, trust me I've been in your exact shoes too, but when you know the CORRECT information, it's so simple! 

This is why I created 'The Empowerment Project', to show you just how easy it truely is to develop a fun, healthy, and unrestrictive lifestyle AND see results. In my guide, I focus on teaching you how to be healthy, rather than how to get quick results, and this is the KEY - when you know how to live a healthy, balanced lifestyle, the rest is easy!

My guide is designed with 1 purpose: to help you become your healthiest, happiest and most confident self, without the need of a diet, a strict plan or a draining and overwhelming workout structure!
WHAT MAKES MY GUIDE SO SPECIAL?
1. EXERCISE
  • 50 workouts that collectively burn fat and tone your body
  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week
  • ​5 training methods that speed up your metabolism to burn extra calories post exercise
  • Run your own race as I've designed the workouts to challenge all fitness levels
  • Workout in the comfort of your own home, at the gym, on holidays or outdoors, as minimal equipment is required
  • Fall in love with working out and say goodbye to dreading the gym!
  • No repetitive workouts, unlike other fitness guides, each workout in my guide is unique and has its own purpose to transform your body and help you reach your goals
  • ​Discover the most effective and sustainable ways to burn fat for good 
WHAT MAKES MY GUIDE SO SPECIAL?
1. EXERCISE
  • 50 workouts that collectively burn fat and tone your body
  • Scientifically proven periodisation method that will transform and sculpt your body week-by-week
  • ​5 training methods that speed up your metabolism to burn extra calories post exercise
  • Run your own race as I've designed the workouts to challenge all fitness levels
  • Workout in the comfort of your own home, at the gym, on holidays or outdoors, as minimal equipment is required
  • Fall in love with working out and say goodbye to dreading the gym!
  • No repetitive workouts, unlike other fitness guides, each workout in my guide is unique and has its own purpose to transform your body and help you reach your goals
  • ​Discover the most effective and sustainable ways to burn fat for good 
2. NUTRITION
  • Understand calories, how many you need for your goals and if you should really be tracking them
  • Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort
  • Fall in love with my healthy alternatives to your naughty food addictions
  • My specialised 'carb cycling' meal plans have been specifically designed to work alongside your workouts to transform your body 
  • ​3 different balanced meal plans for each of the 3 stages in the guide (36 main meals and 9 snack options in total)
  • ​Understand what ingredients to look for and avoid when reading a food label
  • Discover the hidden nasties in processed foods and the effects that these have on your body and overall health
  • Discover the other names that manufactures use for nasty ingredients in the foods you eat
  • ​Understand what the 'healthy labels' on food packages actually mean and what you should really opt for (eg, fat free, gluten free, etc)
  • Gain access to my full list of kitchen staples so you can revamp your kitchen and nourish your body for good!
3. SUPPORT
  • Have access to a qualified personal trainer at your fingertips. I want to help you achieve your goals so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP 
  • Gain access to my private members only Facebook community where I'll be uploading exclusive content, answering your questions, keeping you accountable and helping you along this journey. Join the community and connect with other girls who are also on the same journey
  • With my guide and community support, you'll find it much easier to stay on track over the upcoming 12 weeks and beyond, unlike if you were doing it all by yourself
Girls Around The World Are Raving About 'The Empowerment Project'
CUSTOM JAVASCRIPT / HTML
TELL ME MORE..
The first section of the guide consists of in-depth exercise and nutrition knowledge, as well as other key information that will set you up for long-term lifestyle success. It's very important that you read through these educational pages if you want the best results out of this journey.
STAGE 1: DETOXIFY
This stage focuses on cleansing and preparing your mind and body for the following 12 weeks. This is the most important stage, as you'll form new habits, develop a healthy routine and have a greater understanding of your body.
This stage includes:
  • In depth nutritional guidelines of which foods to consume and which to eliminate
  • A 2 week meal plan (9 main meals and 4 snacks)
  • ​2 weeks of workouts which lays the foundations for the upcoming 12 weeks
  • ​Duration: 2 weeks (pre-training)
STAGE 2: RESTORE
This stage will allow you to develop a greater understanding of how your body reacts to certain food groups.
This stage includes:
  • A 1 week meal plan that reintroduces eliminated foods that are commonly associated with causing bodily discomfort. The aim of this stage is to help you understand which foods to consume and which to avoid (9 main meals and 4 snacks)
  • ​This is your first week of exercises in the 12 week program. You'll notice a slight increase in the level of difficulty in comparison to the exercises in the Pre-Training Phase (Stage 1).
  • ​Duration: 1 week
STAGE 3: LIFESTYLE SUCCESS
The final Stage is designed to push your body to new limits and set you up for a sustainable, long-term, healthy lifestyle.
This stage includes:
  • ​2 balanced meal plans which are designed to help you develop healthy long-term nutritional habits (18 main meals and 12 snacks)
  • ​11 weeks of workouts which are designed to progressively challenge your body each week.
  • ​Duration: 11 weeks
ADDITIONAL FEATURES
  • 12 week calendar with your workout schedule, helping you get organised 
  • ​In depth exercise glossary with descriptions and step by step images on how to perform each exercise correctly
  • In depth goal setting plan to keep you accountable and motivated to reach your goals
  • ​Learn my 3 keys to success to achieve optimal results, as well as other industry tips and tricks along the way
YOU CAN HAVE RESULTS LIKE THESE IN AS LITTLE AS 4 WEEKS!
SO, IF YOU'RE READY TO:
  • Look and feel the best you've ever felt
  • ​Enjoy healthy, nourishing meals that won't put you off track
  • ​Find your motivation so you can overcome any hurdles that get in your way
  • ​Burn unwanted body fat
  • ​Tone and sculpt your entire body including your butt, thighs, hips and upper body
  • ​Flatten your stomach and strengthen your abs
  • ​Reduce inflammation and bloating within the first 2 weeks
  • ​Detox your body from anything that's getting in between you and your goals
  • ​Start to love exercise and living an active lifestyle
  • ​Have more energy and positivity in day-to-day life
  • ​Make healthier, non-restrictive changes to the way you eat and exercise, so that you always feel amazing 
      Then you need to take action right now and press the 'Buy Now' button below.
      The EMPOWERMENT PROJECT will transform your life in 30 days or less, or your money back
      HERE'S MY PROMISE TO YOU:
      I'm so confident that 'The Empowerment Project' will transform your life in 30 days or less, that if it doesn’t completely blow your mind and give you results, I’ll give you your money back!

      You’ll get access to industry knowledge and advice that you can apply every single day for the rest of your life, for a tiny fraction of the cost of a personal trainer or other fitness programs. 

      If you apply what I teach you in daily life, and you start to feel healthier, fitter, leaner and stronger, this guide is going to pay for itself in no time at all!
      TAKE ACTION RIGHT NOW:
      If you're ready to improve every aspect of your life, get the results you struggle to get on your own, and achieve new goals in your health and fitness, add this to your order now!
      FAQ'S
      I'VE TRIED OTHER FITNESS GUIDES, WHAT MAKES YOURS SO SPECIAL?
      There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. I provide you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand.

      I provide you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. My meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, The Empowerment Project meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to a workout day.

      If you're the creative type and like to plan and prepare your own meals, I provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. My 5 different training methods and the fact that no workout is the same will leave you loving each workout and keep you motivated after each training session to keep going towards your goals.
      WHAT TYPE OF WORKOUTS WILL I BE DOING?
      My guide combines 5 different training methods to help you achieve your dream body.

      These unique training methods are:
      - HIIT Training
      - Circuit Training
      - TABATA Training
      - EMOM
      - SSC
      DO I NEED EQUIPMENT OR A GYM MEMBERSHIP?
      With my guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.
      WHO IS THIS GUIDE SUITABLE FOR?
      My guide is designed for all fitness levels as the workouts are either time based or given repetition options for 3 different fitness levels (beginner, intermediate and advanced).
      WHAT TYPES OF RECIPES ARE INCLUDED?
      The Standard guide contains 36 x main meals and 9 x snack options. Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc.

      The recipes follow a Mediterranean 'diet' and can be made vegetarian if necessary. The meals are fully customisable and I provide you with everything needed to create your own balanced, nutritious and delicious meals.
      WHAT IF I HAVE SPECIFIC DIETARY REQUIREMENTS?
      My guide is suitable for most dietary requirements, including: vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!
      WHEN WILL I START SEEING RESULTS?
      If you strictly follow my guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify').

      It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember not to compare yourself to someone else's results. If you have any questions or would like more support to reach your goals email hello@brittanychantler.com or send me a DM.
      HOW DO I DOWNLOAD MY GUIDE?
      After your purchase you'll receive an email from hello@brittanychantler.com with steps to download your guide. When you click 'download' you'll be sent to my Facebook messenger and will then need to click 'get started'. Follow the prompts to download your guide. If you have any problems downloading your guide, please send me an email at hello@brittanychantler.com.
      WHAT IF I'M UNHAPPY WITH MY PURCHASE?
      If you aren't happy and feel that my guide isn't working for you, I have a 30 day money back guarantee. Simply follow the steps listed on the terms & conditions page. 
      HERE'S A RECAP OF WHAT YOU'LL GET:
      • Instantly download the guide in seconds, so you can start straight away!
      • Information and guidance from a qualified personal trainer with certificates in advanced nutrition
      • 14 weeks (2 weeks pre-training & 12 weeks of the guide) of delicious & balanced meal plans and effective workouts that will tone and sculpt your body
      • Start seeing results in as little as 2 weeks
      • ​Wake up inspired and energised each day
      • ​Breakthrough barriers, such as body issues, that are holding you back from achieving your desired results
      • Start enjoying healthy food and exercise without feeling restricted or bored
      • Find your motivation and learn how to overcome obstacles that have held you back in the past
      • ​Gain instant access to my private Facebook community where I share exclusive member only content and answer any questions you have
      • 30 day money back guarantee - if it doesn't work for you, I'll give you your money back!
      2. NUTRITION
      • Understand calories, how many you need for your goals and if you should really be tracking them
      • Discover if you're intolerant to any foods that are commonly associated with causing bodily discomfort
      • Fall in love with my healthy alternatives to your naughty food addictions
      • My specialised 'carb cycling' meal plans have been specifically designed to work alongside your workouts to transform your body 
      • ​3 different balanced meal plans for each of the 3 stages in the guide (36 main meals and 9 snack options in total)
      • ​Understand what ingredients to look for and avoid when reading a food label
      • Discover the hidden nasties in processed foods and the effects that these have on your body and overall health
      • Discover the other names that manufactures use for nasty ingredients in the foods you eat
      • ​Understand what the 'healthy labels' on food packages actually mean and what you should really opt for (eg, fat free, gluten free, etc)
      • Gain access to my full list of kitchen staples so you can revamp your kitchen and nourish your body for good!
      3. SUPPORT
      • Have access to a qualified personal trainer at your fingertips. I want to help you achieve your goals so I'm here for you 24/7! Just send me an email or DM and I'll get back to you ASAP 
      • Gain access to my private members only Facebook community where I'll be uploading exclusive content, answering your questions, keeping you accountable and helping you along this journey. Join the community and connect with other girls who are also on the same journey
      • With my guide and community support, you'll find it much easier to stay on track over the upcoming 12 weeks and beyond, unlike if you were doing it all by yourself
      Girls Around The World Are Raving About 'The Empowerment Project'
      CUSTOM JAVASCRIPT / HTML
      TELL ME MORE..
      The first section of the guide consists of in-depth exercise and nutrition knowledge, as well as other key information that will set you up for long-term lifestyle success. It's very important that you read through these educational pages if you want the best results out of this journey.
      STAGE 1: DETOXIFY
      This stage focuses on cleansing and preparing your mind and body for the following 12 weeks. This is the most important stage, as you'll form new habits, develop a healthy routine and have a greater understanding of your body.
      This stage includes:
      • In depth nutritional guidelines of which foods to consume and which to eliminate
      • A 2 week meal plan (9 main meals and 4 snacks)
      • ​2 weeks of workouts which lays the foundations for the upcoming 12 weeks
      • ​Duration: 2 weeks (pre-training)
      STAGE 2: RESTORE
      This stage will allow you to develop a greater understanding of how your body reacts to certain food groups.
      This stage includes:
      • A 1 week meal plan that reintroduces eliminated foods that are commonly associated with causing bodily discomfort. The aim of this stage is to help you understand which foods to consume and which to avoid (9 main meals and 4 snacks)
      • ​This is your first week of exercises in the 12 week program. You'll notice a slight increase in the level of difficulty in comparison to the exercises in the Pre-Training Phase (Stage 1).
      • ​Duration: 1 week
      STAGE 3: LIFESTYLE SUCCESS
      The final Stage is designed to push your body to new limits and set you up for a sustainable, long-term, healthy lifestyle.
      This stage includes:
      • ​2 balanced meal plans which are designed to help you develop healthy long-term nutritional habits (18 main meals and 12 snacks)
      • ​11 weeks of workouts which are designed to progressively challenge your body each week.
      • ​Duration: 11 weeks
      ADDITIONAL FEATURES
      • 12 week calendar with your workout schedule, helping you get organised 
      • ​In depth exercise glossary with descriptions and step by step images on how to perform each exercise correctly
      • In depth goal setting plan to keep you accountable and motivated to reach your goals
      • ​Learn my 3 keys to success to achieve optimal results, as well as other industry tips and tricks along the way
      YOU CAN HAVE RESULTS LIKE THESE IN AS LITTLE AS 4 WEEKS!
      SO, IF YOU'RE READY TO:
      • Look and feel the best you've ever felt
      • ​Enjoy healthy, nourishing meals that won't put you off track
      • ​Find your motivation so you can overcome any hurdles that get in your way
      • ​Burn unwanted body fat
      • ​Tone and sculpt your entire body including your butt, thighs, hips and upper body
      • ​Flatten your stomach and strengthen your abs
      • ​Reduce inflammation and bloating within the first 2 weeks
      • ​Detox your body from anything that's getting in between you and your goals
      • ​Start to love exercise and living an active lifestyle
      • ​Have more energy and positivity in day-to-day life
      • ​Make healthier, non-restrictive changes to the way you eat and exercise, so that you always feel amazing 
          Then you need to take action right now and press the 'Buy Now' button below.
          The EMPOWERMENT PROJECT will transform your life in 30 days or less, or your money back
          HERE'S MY PROMISE TO YOU:
          I'm so confident that 'The Empowerment Project' will transform your life in 30 days or less, that if it doesn’t completely blow your mind and give you results, I’ll give you your money back!

          You’ll get access to industry knowledge and advice that you can apply every single day for the rest of your life, for a tiny fraction of the cost of a personal trainer or other fitness programs. If you apply what I teach you in daily life, and you start to feel healthier, fitter, leaner and stronger, this guide is going to pay for itself in no time at all!
          TAKE ACTION RIGHT NOW
          If you're ready to improve every aspect of your life, get the results you struggle to get on your own, and achieve new goals in your health and fitness, add this to your order now!
          FAQ'S
          I've tried other fitness guides, what makes yours so special?
          There is no other fitness guide in the world that gives you the nutritional and exercise knowledge required to set you up for lifestyle success. I provide you with in-depth knowledge in an easy to read format, that isn't complex or overwhelming to understand.

          I provide you with a variety of nutritional guidelines and meal plans that aren't restrictive or repetitive. My meal plans are delicious, satisfying and packed full with micronutrients. Unlike other guides, The Empowerment Project meal plans are tailored to match your physical demands for a specific training day. For example, on your fat burning SSC training day, you'll consume fewer calories and a different proportion of carbohydrates, fats and protein, compared to a workout day.

          If you're the creative type and like to plan and prepare your own meals, I provide you with a detailed list of which foods to consume and which to avoid throughout the 3 Stages of the guide. My 5 different training methods and the fact that no workout is the same will leave you loving each workout and keep you motivated after each training session to keep going towards your goals.
          What type of workouts will I be doing?
          My guide combines 5 different training methods to help you achieve your dream body.

          These unique training methods are:
          - HIIT Training
          - Circuit Training
          - TABATA Training
          - EMOM
          - SSC
          Do I need equipment or a gym membership?
          With my guide, you are able to workout from anywhere. However, If you do have access to a gym, you can incorporate various equipment to further challenge your body in each workout.
          Who is this guide suitable for?
          My guide is designed for all fitness levels as the workouts are either time based or given repetition options for 3 different fitness levels (beginner, intermediate and advanced).
          What types of recipes are included?
          The Standard guide contains 36 x main meals and 9 x snack options. Some meals include: protein pancakes, smoothie bowl, french toast, fritters, grilled fish & chips, crumbed chicken, quinoa bowl, green coconut curry, lettuce burgers, thai beef salad, etc.

          The recipes follow a Mediterranean 'diet' and can be made vegetarian if necessary. The meals are fully customisable and I provide you with everything needed to create your own balanced, nutritious and delicious meals.
          What if I have specific dietary requirements?
          My guide is suitable for most dietary requirements, including: vegetarian, pescatarian, gluten free, dairy free and FODMAP. All meal plans are designed in a manner that makes it very easy to adjust to your dietary preferences or requirements!
          When will I start seeing results?
          If you strictly follow my guide you will see results after the first 2 Pre-Training weeks (Stage 1 'Detoxify').

          It's important to remember that results vary from person to person due to an individuals unique circumstances. Therefore it's important to remember not to compare yourself to someone else's results. If you have any questions or would like more support to reach your goals email hello@brittanychantler.com or send me a DM.
          How do I download my guide?
          After your purchase you'll receive an email from hello@brittanychantler.com with steps to download your guide. When you click 'download' you'll be sent to my Facebook messenger and will then need to click 'get started'. Follow the prompts to download your guide. If you have any problems downloading your guide, please send me an email at hello@brittanychantler.com.
          What if I'm unhappy with my purchase?
          If you aren't happy and feel that my guide isn't working for you, I have a 30 day money back guarantee. Simply follow the steps listed on the terms & conditions page. 
          HERE'S A QUICK RECAP OF WHAT YOU'LL GET:
          • Instantly download the guide in seconds, so you can start straight away!
          • Information and guidance from a qualified personal trainer with certificates in advanced nutrition
          • 14 weeks (2 weeks pre-training & 12 weeks of the guide) of delicious & balanced meal plans and effective workouts that will tone and sculpt your body
          • Start seeing results in as little as 2 weeks
          • ​Wake up inspired and energised each day
          • ​Breakthrough barriers, such as body issues, that are holding you back from achieving your desired results
          • Start enjoying healthy food and exercise without feeling restricted or bored
          • ​Find your motivation and learn how to overcome obstacles that have held you back in the past
          • ​Gain instant access to my private Facebook community where I share exclusive members only content and answer any questions you have
          • 30 day money back guarantee - if it doesn't work for you, I'll give you your money back!
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