Finally! get back on track and start seeing results without excessive workouts or restrictive diets in just 7 days - guaranteed
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The 7 Day Healthy Lifestyle Challenge
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The 7 Day Healthy Lifestyle Challenge Includes:
An in depth 7 day guide, that focuses on a new topic each day
4 of the most important steps you need to know before you can get back on track
Simple steps to finding your motivation
How to set up a daily routine that inspires you and helps you reach your goals
All of my favourite meals and snacks that I make on a weekly basis
A guide on how to build a delicious and balanced meal
My kitchen staples and what to avoid for long term success
Workouts that can be done in under 30 minutes whilst helping you get leaner, stronger, fitter and more energised
Daily challenges and to-do lists
Access to the private Facebook community. You'll be able to network and receive personalised support from myself and like-minded women, who are all on a journey to empower their health and fitness.
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